Terms of Use

Everything on this site is general information for educational purposes. It is not medical advice and does not replace a doctor, dietitian or other qualified professional. Talk to one before starting any supplement, especially if you are pregnant, under 18, have a medical condition or take medication.

We work to keep our content accurate and based on published research, but we can’t guarantee it is complete or current. Use it at your own risk.

The dosage and water-intake calculators give rough estimates from general formulas. They are not personalised recommendations.

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To the extent the law allows, we are not liable for any loss or harm arising from your use of the site or reliance on its content.

We may update these terms; the date at the top shows the latest version. Questions: [email protected].